HealthFit: Your Comprehensive Fitness Companion

HealthFit is an innovative fitness platform that seamlessly integrates with Apple Health and other fitness tracking platforms. Whether you’re a seasoned athlete or just starting your fitness journey, HealthFits offers a range of features to enhance your workouts and overall well-being.

Key Features and Benefits

1. Advanced Fitness Insights

HealthFits mines the wealth of data collected by your Apple Watch, providing essential charts and summaries. These insights help you understand your progress and optimize your training. Key metrics include:

• Fitness (CTL): A measure of your overall fitness level.
• Fatigue (ALT): Indicates how tired your body is.
• Form (TSB): Balances fitness and fatigue.
• Heat Maps: Visualize your training areas.
• Explorer Score: Tracks your activity diversity.

2. Activity Feed and Insights

Browse your workouts in the Activity Feed, complete with route maps, photos, and essential stats. Customize heart rate zones, monitor training load, and track recovery times. HealthFits even identifies photos taken during your workouts, making your activity feed come alive.

3. Running Power Analysis

For runners, HealthFits provides advanced power analysis. Explore critical power estimates, weighted average power, and power distribution charts. Understand your performance across different time intervals during your runs.

4. Multisport and Interval Workouts

HealthFits stands out by exporting multisport workouts as multisession activities. Whether you’re into triathlons or interval training, HealthFits has you covered.

5. Health Metrics

Focus on essential health stats:

• Heart Rate: Monitor your heart rate during workouts.
• Calories Burned: Track energy expenditure.
• Steps Taken: Measure daily activity.
• Sleep Patterns: Understand your sleep quality.
• Nutrition: Log your meals for a holistic view.

HealthFit at a Glance

Powered by Sarasota Memorial, HealthFits combines the amenities of an upscale health club with the expertise of a top hospital. Here’s what you’ll find:

• Classes and Programs: From Pilates to GYROTONIC®, HealthFits offers diverse classes to suit your preferences and goals1.
• Medically Integrated Gym: Staffed by trained professionals, HealthFits ensures a safe and effective workout environment2.
• Physical Therapy and Chiropractic Services: HealthFits helps active individuals maintain their health and vitality3.

Conclusion

HealthFits bridges the gap between fitness tracking and comprehensive insights. Whether you’re an Apple Watch enthusiast or use other platforms, HealthFits empowers you to achieve your fitness goals. Try it today and elevate your fitness journey!

1. Advanced Fitness Insights

HealthFits mines the wealth of data collected by your Apple Watch, providing essential charts and summaries. These insights help you understand your progress and optimize your training. Key metrics include:

• Fitness (CTL): A measure of your overall fitness level.
• Fatigue (ALT): Indicates how tired your body is.
• Form (TSB): Balances fitness and fatigue.
• Heat Maps: Visualize your training areas.
• Explorer Score: Tracks your activity diversity.

2. Activity Feed and Insights

Browse your workouts in the Activity Feed, complete with route maps, photos, and essential stats. Customize heart rate zones, monitor training load, and track recovery times. HealthFits even identifies photos taken during your workouts, making your activity feed come alive.

3. Running Power Analysis

For runners, HealthFits provides advanced power analysis. Explore critical power estimates, weighted average power, and power distribution charts. Understand your performance across different time intervals during your runs.

4. Multisport and Interval Workouts

HealthFits stands out by exporting multisport workouts as multisession activities. Whether you’re into triathlons or interval training, HealthFits has you covered.

5. Health Metrics

Focus on essential health stats:

• Heart Rate: Monitor your heart rate during workouts.
• Calories Burned: Track energy expenditure.
• Steps Taken: Measure daily activity.
• Sleep Patterns: Understand your sleep quality.
• Nutrition: Log your meals for a holistic view.

HealthFit at a Glance

Powered by Sarasota Memorial, HealthFits combines the amenities of an upscale health club with the expertise of a top hospital. Here’s what you’ll find:

• Classes and Programs: From Pilates to GYROTONIC®, HealthFits offers diverse classes to suit your preferences and goals1.
• Medically Integrated Gym: Staffed by trained professionals, HealthFits ensures a safe and effective workout environment2.
• Physical Therapy and Chiropractic Services: HealthFits helps active individuals maintain their health and vitality3.

Conclusion

HealthFit bridges the gap between fitness tracking and comprehensive insights. Whether you’re an Apple Watch enthusiast or use other platforms, HealthFits empowers you to achieve your fitness goals. Try it today and elevate your fitness journey!